The
SERVICES
Intake Session
WHAT TO EXPECT:
90 MINUTE SESSION
DEVELOPMENT OF THERAPEUTIC REALTIONSHIP
DETAILED HISTORY GATHERING
ASSESSMENT OF READINESS FOR REPROCESSING
TREATMENT PLAN FORMULATION
RESOURCING
TRAUMA TIMELINE FORMULATION
$350
Your First Step Toward Healing
Starting therapy can feel like a big decision, but it’s one of the most courageous steps you can take toward healing and growth. Whether you’ve been struggling with unresolved trauma, overwhelming emotions, or patterns that no longer serve you, beginning this journey can help you find clarity, relief, and hope.
Your 90-minute intake appointment is designed to lay the foundation for your healing process. This initial session gives us the time to understand your unique story, identify your goals, and create a roadmap tailored to your needs.
What to Expect During Your Intake Session
In this extended initial session, we’ll focus on:
Building a Therapeutic Relationship: Establishing a safe, supportive space where you feel heard and valued.
Detailed History Gathering: Exploring your life experiences to better understand the challenges you’re facing.
Assessment of Readiness for Reprocessing: Evaluating your readiness to begin trauma processing using EMDR or Brainspotting.
Treatment Plan Formulation: Creating a personalized plan to help you reach your goals.
Resourcing: Equipping you with grounding tools and coping strategies to support your healing journey.
Trauma Timeline Formulation: Mapping out significant life events to guide the therapeutic process.
Why Start Now?
The first step is often the hardest, but it’s also the most empowering. By beginning therapy, you’re taking an active role in creating the life you want. This session is more than just an intake—it’s the start of your journey toward relief, self-discovery, and lasting transformation.
Therapy isn’t just for “getting through” the hard times; it’s about growing, healing, and thriving. Together, we’ll create a path forward that feels right for you.
Take that first brave step—book your 90-minute intake appointment today. You deserve this time to focus on your healing and begin building the life you envision.
EMDR/BRAINSPOTTING
SESSION
50 MINUTE SESSION
ACTIVELY REPROCESS TRAUMA TARGETS FROM TRAUMA TIMELINE
CLIENT CAN ELECT TO USE EMDR OR BRAINSPOTTING MODALITIES
REPROCESSING OF TRAUMA UNTIL DISTURBANCE IS REDUCED OR ELIMINATED
OPTION TO ADD REIKI HEALING TO THIS SESSION FOR AN ADDITIONAL $50.
WHAT TO EXPECT:
$200
Trauma Therapy Sessions: EMDR & Brainspotting
Do you feel weighed down by memories or emotions that you just can’t shake? Maybe you’re tired of feeling stuck in patterns of anxiety, anger, or self-doubt. You might be struggling with nightmares, flashbacks, or even physical tension that won’t go away. Trauma affects every part of your life—your relationships, your ability to focus, and your overall sense of peace. But it doesn’t have to stay that way. Healing is possible, and it starts here.
As an EMDR Certified Therapist and Certified Brainspotting Therapist, I specialize in helping individuals process and release the pain of the past. Whether you’re dealing with childhood trauma, recent life events, or ongoing stress, these evidence-based approaches can help you find relief, reclaim your confidence, and move forward.
What to Expect
Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. During our 50-minute sessions, we’ll create a safe and supportive space to explore and address the root causes of your struggles. Using EMDR or Brainspotting, we’ll work with your brain and body’s natural healing processes to gently untangle the emotional hold of trauma. These methods allow you to heal deeply and effectively without reliving the pain.
Enhance Your Session with Reiki
You also have the option to add Reiki to your session for an additional fee. Reiki is a gentle energy healing technique that helps release blockages and move stuck energy in your body. Trauma often impacts both your mental and physical well-being, and Reiki works to restore balance, helping you feel more grounded and at peace.
Adding Reiki to your session can:
Promote relaxation: Help you feel calm and centered during and after the session.
Support trauma processing: Enhance the effects of EMDR or Brainspotting by addressing the body’s energetic needs.
Clear blockages: Help release stored tension and emotions for a more complete healing experience.
The Benefits You’ll Experience
Relief from emotional triggers: Break free from the memories and feelings that keep you stuck.
Renewed sense of peace: Feel calmer, more grounded, and in control.
Improved self-worth: Gain confidence and resilience as you heal.
Stronger connections: Rebuild healthy relationships with yourself and others.
Physical and emotional release: Let go of the tension, anxiety, and fatigue stored in your body.
Healing is a journey, and every step forward matters. You may not feel fully ready, but even considering this step shows your strength and commitment to a better future. I’m here to guide you every step of the way, providing a compassionate and personalized experience tailored to your unique needs.
You deserve to feel whole again. Book your 50-minute EMDR or Brainspotting session today, and consider enhancing your experience with Reiki for an even deeper level of healing.
Intensive
EMDR/ Brainspotting
Session
WHAT TO EXPECT:
150 MINUTE SESSION
ACTIVELY REPROCESS TRAUMA TARGETS FROM TRAUMA TIMELINE
REPROCESSING OF TRAUMAS FROM TRAUMA TIMELINE UNTIL DISTURBANCE IS REDUCED OR ELIMINATED
ABILITY TO REPROCESS MULTIPLE TARGETS IN ONE SESSION
CLIENT CAN ELECT TO USE EMDR OR BRAINSPOTTING MODALITIES
POTENTIAL FOR MORE RAPID HEALING DUE TO EXTENDED NATURE OF SESSION
OPTION TO ADD REIKI HEALING TO THIS SESSION FOR AN ADDITIONAL $125
$555
EMDR & Brainspotting Intensives: A Faster Path to Healing
Are you ready to fast-track your healing journey and finally break free from the pain of the past? If you’ve been attending weekly therapy sessions but want quicker results, or if you’re looking for a concentrated way to address trauma, an EMDR or Brainspotting Intensive could be exactly what you need.
These 150-minute sessions are designed to help you achieve noticeable progress in significantly less time than traditional weekly appointments. By dedicating an extended block of time to focused healing, you can experience relief and transformation more rapidly—jumpstarting your journey to feeling better, faster.
Why Choose an Intensive?
Traditional weekly therapy is effective but can take time to build momentum, as each session ends just as you’re getting into the heart of the work. In contrast, an intensive session allows us to stay in that zone, giving you the time and space to deeply process trauma without interruption. This is an ideal option if you want:
Faster results: Accelerate your progress and move past obstacles more quickly.
Deeper focus: Resolve specific issues or traumas in a single session.
Immediate relief: Experience noticeable changes after just one intensive.
Flexibility: Perfect if weekly therapy isn’t practical for your schedule.
Enhance Your Healing with Reiki
For even deeper healing, you can choose to add Reiki to your intensive session for an additional fee. Reiki is a gentle energy healing practice that helps clear blockages and move stuck energy in your body. Trauma often leaves imprints in both the mind and body, and Reiki works to restore balance and harmony, supporting your emotional and physical well-being.
Incorporating Reiki into your intensive can:
Promote relaxation: Help you feel calm and grounded during and after the session.
Clear energetic blockages: Assist in releasing stored emotions and tension in your body.
Support trauma processing: Complement EMDR or Brainspotting by helping your body let go of stuck energy.
Enhance your healing experience: Create a holistic approach to healing that addresses both mind and body.
During this extended 2.5-hour session, we’ll use EMDR or Brainspotting to target and resolve the emotional and physical impact of trauma. These approaches work with your brain’s natural healing abilities to process stuck memories, reduce emotional triggers, and release trauma stored in your body. If you choose to add Reiki, it will seamlessly integrate into the session, amplifying your healing and creating an even more profound experience.
The Benefits You’ll Experience
Rapid progress: Make significant strides in a single session, rather than spreading the work over weeks or months.
Focused results: Address the root of your trauma without distractions.
A sense of relief: Feel lighter and more at peace as you release what’s been holding you back.
Empowered healing: Walk away with tools and clarity to continue your journey forward.
Holistic care: Experience healing that supports both your mental and energetic well-being.
Don’t let the past control your present any longer. An intensive session offers a faster, more concentrated way to feel better and start living the life you deserve.
You’ve waited long enough. Book your EMDR or Brainspotting Intensive today, and consider enhancing your session with Reiki for even deeper healing.