Breaking Free from Anxiety and Depression with Trauma Therapy

Anxiety and depression often go hand-in-hand with trauma. Studies have shown that trauma can change the brain’s structure, impacting areas like the hippocampus and amygdala, which regulate mood and emotions (Bremner, 2006). These changes can make it harder to regulate stress, leading to cycles of anxiety and depression that feel impossible to break.

Therapies like EMDR and Brainspotting have shown promise in helping individuals move beyond these symptoms. EMDR has been found to be particularly effective for PTSD, with studies indicating it can significantly reduce symptoms in 60–90% of cases (Davidson & Parker, 2001). Brainspotting, while newer, also shows potential. A study by Högberg et al. (2020) reported that individuals who underwent Brainspotting experienced noticeable relief from PTSD, anxiety, and depressive symptoms.

In my experience as a trauma therapist, I’ve seen firsthand how addressing the root trauma behind anxiety and depression can lead to relief from these symptoms. My clients have described feeling more grounded, less anxious, and capable of responding to life’s challenges with greater calm and resilience.

Resources:

• Bremner, J. D. (2006). Traumatic stress: Effects on the brain.

• Davidson, P. R., & Parker, K. C. (2001). Eye movement desensitization and reprocessing (EMDR): A meta-analysis.

• Högberg, G., et al. (2020). Efficacy of Brainspotting: A new brain-based trauma treatment approach.